Скачать или смотреть How To Support Your Body In Menopause

Dr. Jessica Shepherd returns for a powerful deep dive into perimenopause and menopause—breaking down what every woman needs to know in her 30s, 40s, and 50s to feel empowered, not blindsided. From hormone replacement therapy and resistance training to lifestyle shifts that can ease the transition, this episode redefines menopause as an opportunity for transformation—not decline. Whether you're already navigating symptoms or looking to stay ahead of them, Dr. Shepherd blends clinical insight, personal wisdom, and practical tools to help women feel stronger, healthier, and more in control at every phase of life.

00:00 Welcome Back, Dr. Jessica Shepherd!
00:35 Understanding Perimenopause and Menopause
02:42 Symptoms and Challenges of Menopause
06:12 Preparing for Menopause in Your 30s
09:40 The Importance of Resistance Training
36:00 The Decline of HRT Prescriptions
37:10 Reevaluating Hormone Replacement Therapy
38:13 The Benefits of Estrogen Replacement
40:44 Navigating Perimenopause and Menopause
52:00 Empowering Women Through Knowledge and Support

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