Скачать или смотреть Safely picking up items off the ground. Supported Single Leg Romanian Deadlift (SGL RDL)

How you should pick up items off the ground. Posterior chain training. Keeping a neutral spine as you hip hinge and load the hamstrings and glutes. Great hamstring loaded exercise as you stretch it at the same time.

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Dr. Tran is a southern California chiropractor serving in Orange and Los Angeles County. Dr. Tran is an evidence based, movement based chiropractor specializing in assisting patients accomplish their health goals. Whether your goal is performance/recovery, general wellness and health, or overcoming an injury/pain, Dr. Tran is here to help assist you today. Visit our website or instagram, and contact us via phone/text/email/website for a free consultation today.

We will gladly answer any questions for first time chiropractic patients, as well as any questions on how our chiropractic care and philosophy may be different from previous chiropractors you have experienced. Each visit is tailored towards your specific needs, and a custom treatment plan is created to cater towards your goals. We work 1 on 1, providing quality care, and patient education to empower you to take care of your own health. No gimmicks, or trying to sell you a lifetime of visits. We want to get you back to doing what you enjoy as soon as possible. Contact us today for a free consultation, and take the first step in your health goals.

These exercises are not meant to diagnose or treat on their own. Consult your healthcare professional prior to beginning any exercise.