Скачать или смотреть Boiled Egg Bhurji Recipe for Weight Loss | Fastest Whole Egg Recipes | Indian Non Veg Diet by Richa

Boiled Egg Bhurji Recipe for Weight Loss | Fastest Whole Egg Recipes | Indian Non Veg Diet by Richa

🥚✨ Boiled Egg Bhurji – A high-protein, delicious weight loss recipe!
Perfect for egg fasting and quick weight loss, this bhurji is loaded with protein, healthy fats, and flavour. Inspired by the famous Agra-style boiled egg bhurji, this recipe is a must-try for anyone looking to lose weight without compromising on taste.

🔥 Thousands of IWLD students, including Kunal (178 kg → 99 kg), have transformed their lives eating such tasty recipes!

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Ingredients

Eggs – 6 to 10 (boiled & grated)
Desi Ghee / Butter / Coconut Oil – 2 tbsp
Onion – 1 (finely chopped)
Tomato – 1 (finely chopped)
Garlic – 4–5 cloves (finely chopped)
Ginger – 1 inch (finely chopped)
Ginger-Garlic Paste – 1 tsp
Ajwain (Carom Seeds) – ½ tsp
Green Chilies – 1–2 (optional, chopped)
Hing (Asafoetida) – a pinch
Salt – to taste
Chaat Masala – ½ tsp (for garnish)
Fresh Coriander – finely chopped (for garnish)
Lemon – few drops (optional)

Step-by-Step Recipe

1. Boil the Eggs
In a cooker, add water, eggs, and a little salt.
Let one whistle blow, then turn off the gas.
Cool and peel, then grate the eggs.

2. Prepare the Base
Heat ghee in a cast iron pan.
Rub half an onion on the pan to make it naturally non-stick.
Add chopped onions, fry until golden brown.
Add ajwain, garlic, ginger, and sauté well.

3. Add Spices & Butter
Add ginger-garlic paste, salt, hing, and more butter.
Sauté until fragrant.

4. Mix in Grated Eggs
Add grated boiled eggs into the masala.
Mix everything gently and cook for 2–3 minutes.

5. Finish & Serve
Garnish with coriander, chaat masala, and green chilies.
Serve hot with weight loss chutneys or have it plain as a high-protein meal.

✨ Why This Works for Weight Loss

High in protein – keeps you full & boosts metabolism.
Egg fasting helps you lose 2 kg in just 3 days.
Perfect low-carb, high-fat recipe for fast results.

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(0:09) Egg Fasting Explained – Fastest Way to Lose Weight
(0:33) 3-Day Egg Fasting Challenge on IWLD App
(0:50) Agra Inspiration – Famous Street Style Boiled Egg Bhurji
(1:22) Richa Ma’am Shares Her Own Egg Fasting Journey
(2:06) Why Whole Eggs (with Yolk) Are Essential for Weight Loss
(5:46) Hard-Boiled Eggs Ready for the Bhurji
(6:35) Grating the Eggs – The Secret to Perfect Texture
(7:40) Onions, Garlic & Ginger Sizzling in Desi Ghee
(10:38) The Final Toss – Bhurji Ready, Mouth-Watering Aroma
(12:25) Kunal’s Transformation – From 178 Kg to 99 Kg

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