Скачать или смотреть The Volume Myth: Why It's Time to Rethink Fitness Dogmas and Prioritize Results

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00:00 Introduction & series preview
00:31 History of quantifying volume
05:54 Re-establishing the first priority and what is important
07:22 Common fallacies which throw you off track
11:41 When to move up
18:28 Maximising progress
21:57 Using volume as a lever over time
25:40 General recommendations and what everyone gets wrong about the research
30:06 Concluding thoughts
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