Скачать или смотреть SELENIUM, ANTIOXIDANT TRACE MINERAL FOR IMMUNITY THYROID AND DNA

Selenium, with the chemical symbol Se and atomic number 34, is a powerful trace mineral essential for immune function, thyroid hormone metabolism, and DNA synthesis. It acts as an antioxidant, protecting cells from oxidative damage and supporting detoxification. Selenium is found in Brazil nuts, seafood, meat, eggs, and grains. It is crucial for preventing infections, reducing inflammation, and supporting fertility. Both selenium deficiency and excess can be harmful, with deficiency linked to heart disease and cognitive decline, and excess causing toxicity. Selenium is also used in electronics, glassmaking, and pigments due to its conductive properties.

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