7 Best Supplements for Health, Wellness & Longevity

In this video, Dr. Grant Cooper from Princeton Spine and Joint Center shares his top seven supplements to improve health, wellness, and longevity. Whether you're looking to boost your energy, support heart health, or optimize your overall well-being, these supplements can make a difference!

What You’ll Learn:

The benefits of probiotics for gut health and mental well-being.
How sulforaphane, found in cruciferous vegetables, can support cancer prevention and heart health.
Why omega-3 fatty acids are essential for reducing inflammation and improving brain function.
The powerful anti-inflammatory properties of curcumin from turmeric.
How vitamin D impacts immunity, mood, and bone health.
The role of NMN in boosting NAD+ levels for anti-aging benefits.
The incredible potential of resveratrol to improve metabolism, brain health, and possibly even extend lifespan.

Always consult your doctor before starting new supplements.
Supplements should complement a healthy lifestyle, not replace it.
Dr. Cooper’s expertise shines as he explains the science behind these supplements, backed by data and studies. Don’t miss the insights that can help you lead a healthier and happier life!

Have questions or want to share your experience with supplements? Drop a comment below—we’d love to hear from you!

0:00 Introduction
1:46 Probiotics
4:37 Sulphoraphane
7:36 Omega-3 Fatty Acids
9:46 Curcumin
12:38 Vitamin D
15:20 Nicotinamide Mononucleotide
18:20 Resveratrol

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