Скачать или смотреть I Ranked Every Viral Diet Trend So You Don't Have To

Diet trends were everywhere in 2025—but some of them were good, others terrible. I'm a registered dietitian and In this video, I'm breaking down some of the best and worst diet trends of 2025, unpacking viral TikTok diets and the advice that had everyone talking.
What are chlorophyll drops actually supposed to do? Is Oatzempic just oatmeal with a new name? Why is everyone drinking okra water? And is fibermaxxing, bean Tok, or the carnivore diet helping—or hurting—your health? I break it all down with evidence-based nutrition, clear explanations, and real nutrition advice that makes sense.
If you want honest takes on diet myths, protein for weight loss, and what healthy eating should really look like in 2025, this one’s for you.

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Chapters:
00:00 Intro
00:40 Internal Shower Trend
02:01 SkinnyTok
03:00 Chlorophyll Drops
04:27 Oatzempic
05:30 Carnivore Diet
07:15 Okra Water
08:24 Protein Bars with Junk
09:53 Seed Oil Myths
11:24 Fibermaxxing
12:33 The Tiffany Plate
14:04 BeanTok
15:30 Protein in the Spotlight
17:05 Dates as Sweeteners
18:08 Mocktails
19:14 Mindful Eating
19:57 Patterns that Make a Difference
20:46 The Best New Trend
21:48 Final Lessons
22:34 Outro

✨ About Thrive Nutrition RDN
I’m Amy Lawson, a registered dietitian here to help you feel better in your body and make healthy eating doable — without dieting, restriction, or all-or-nothing thinking. You’ll find simple nutrition advice, easy meal ideas, and realistic tips that fit your busy life so you can nourish your body and truly thrive.

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Disclaimer: The information provided in this video is for educational and informational purposes only. While I am a registered dietitian, the information provided in this video is not intended to be a substitute for individualized medical advice from a medical practitioner.