Скачать или смотреть Yoga Nidra: The Ultimate Sleep and Energy Booster

Are you struggling to get a good night's sleep? Do you wake up feeling tired and sluggish? If so, you're not alone. Millions of people around the world suffer from sleep problems.

Yoga Nidra meditation is a powerful tool that can help you improve your sleep quality and energy levels. Yoga Nidra is a type of guided meditation that helps you relax your body and mind. It can be done lying down or sitting in a comfortable position.

In this video, I will teach you how to do yoga nidra meditation for sleep and energy. I will also share some tips on how to make the most of your yoga nidra practice.

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