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KIRTAN KRIYA – SATANAMA MEDITATION
EYE POSITION: Meditate at the Brow Point.
MANTRA: This kriya uses the five primal sounds ( or Panj Shabd): S, T, N, M, A, in the original word form:

SAA: Infinity, cosmos, beginning
TAA: Life, existence
NAA: Death, change, transformation
MAA: Rebirth

This is the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness to the joy of the Infinite through which compassion leads back to life. Chant the “A” as if you were pronouncing mom.

MUDRA: Each repetition of the entire mantra takes 3 to 4 seconds.

The elbows are straight while chanting, hands in Gyan Mudra. Each fingertip touches, in turn, the tip of the thumb with firm but gentle pressure.
SAA, the index or Jupiter finger touches the thumb
TAA, the middle or Saturn finger touches the thumb
NAA, the ring or Sun finger touches the thumb
MAA, the pinkie or Mercury finger touches the thumb

VOICE
The mantra is chanted in three languages of consciousness:
Aloud (the voice of human) – awareness of the things of the world
Whisper (the voice of the lover) – experiencing the longing to belong
Silent (the voice of the divine) – meditate on Infinity or mentally vibrate

To Begin the practice

KIRTAN KRIYA - how to do it:
Sit straight in Easy Pose and meditate on the Brow Point.
Chant aloud for 5 minutes
Then whisper for 5 minutes
Then go deep into silence, mentally vibrating the sound for 10 minutes
Then whisper for 5 minutes
Then chant for 5 minutes

TO END: Close the meditation with a deep inhale and suspend the breath as long as comfortable- up to a minute-relaxing it smoothly to complete 1 minute of absolute stillness and silence. Then stretch the hands up as far as possible and spread the fingers wide. Stretch the spine and take several deep breaths. Relax.

(Source: The Aquarian Teacher, Manual. © Yogi Bhajan Teachings. ©)