Скачать или смотреть Memory Rescue Foods and Habits to Boost Brain Health | Oz Health

Memory Rescue Foods and Habits to Boost Brain Health | Oz Health

Dr. Oz welcomes psychiatrist Dr. Daniel Amen to share his "Memory Rescue" plan for fighting memory loss and improving brain health. Dr. Amen explains his BRIGHT MINDS method, which targets common risk factors for brain aging.

He shows how to improve blood flow to the brain with foods such as beets and ginkgo, and how exercises like the Stroop Test can strengthen memory. He points out that genetics are not destiny and that you can support your brain with a daily routine that includes green tea and other brain foods.

Dr. Amen also focuses on diabesity (diabetes combined with obesity), a leading cause of memory decline. He provides recipes for healthy dishes including broccoli quinoa patties and black bean brownies, proving that eating for brain health can still taste good.

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