Welcome to the 8 week fat loss transformation series, where i'm going to be showing you how I intend to lose 20lbs during this 8 week fat loss transformation and how you can learn by following me on this journey.
It's going to be one hell of a push to lose 20lbs during this 8 week fat loss transformation whilst still gaining strength and holding as much muscle as possible.
In today's video i'll be giving you a brief overview of the challenge, what's involved and a sneak peek into my meal plan & training plan.
Let me know what you'd like to see in the comments below, but i'll probably be doing a video on my diet / training plans mixed with a full day of eating next.
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00:00 Introduction
00:36 My Goals
01:31 Calorie / Macro Calculator
02:20 My Calorie Breakdown
03:03 Nutrition Plan
03:55 Supplement Plan
04:25 Training Plan
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