Advanced Band Push Setup - Band Gym Insider # 36

Описание к видео Advanced Band Push Setup - Band Gym Insider # 36

In today's Band Gym Insider, I want to take a deep dive into the Advanced Band Push Setup.

This setup has so many benefits over attaching the band to the device which is what you will often see demonstrated.

Better shoulder stabilization
More time efficient
Better for circuit training
Allows you to train on your feet
Can be used with any free weight or machine based training
Does not weaken your grip

Once you have listened to the entire coaching session, makes sure to give this setup a try.

Thank you for listening

Dave Schmitz

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