Скачать или смотреть The Truth About Caffeine: Chapter 1 - Why You Should Kick the Habit

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Millions of people are addicted to caffeine. They need their caffeine just as smokers need their dose of nicotine."

This is Chapter 1: Kicking the Caffeine Habit from the audiobook The Truth About Caffeine by Marina Kushner.

In this chapter, we expose the "innocent beginnings" of coffee consumption and how it spirals into a debilitating cycle of addiction, adrenal exhaustion, and nutrient depletion.

In this chapter, you will learn:

The Double-Barreled Threat: Why caffeine is the "number one enemy of public health" and how it is hidden in our food, beverages, and medicines.

The Dopamine Trap: How caffeine stimulates dopamine release for a temporary high, eventually leading to the depletion and degeneration of brain cells.

The "Wake Up" Lie: Why you don't actually need coffee to wake up—you are just medicating the symptoms of withdrawal .

Nutrient Robbery: How caffeine acts as a diuretic, flushing essential vitamins and minerals (B-12, Calcium, Magnesium, Iron) out of your body before you can absorb them.

Adrenal Burnout: How daily caffeine intake keeps your body in a constant state of stress, leading to adrenal fatigue and chronic exhaustion.

About the Book: The Truth About Caffeine exposes the dark side of the world's most popular stimulant. From the chemistry of the enemy to the specific dangers for women and children, this book provides the vital information you need to break free.

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