Why Ass to Grass Squats Don't Use the Longest Effective Range of Motion with Mark Rippetoe

Описание к видео Why Ass to Grass Squats Don't Use the Longest Effective Range of Motion with Mark Rippetoe

In this excerpt from the Starting Strength Coach Development Prep Course, Mark Rippetoe discusses the concept of longest effective range of motion. The longest effective ROM is one of the 3 criteria used for exercise selection for getting strong.

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