I Did Shadow Swings for 10 Mins Everyday For 30 Days

Everybody wants to improve their squash. But not just that, they want to do it with the least amount of money and/or effort. What could be easier or cheaper than swinging a racket without needing to be on a squash court?

Shadow swings allow you to learn or refine a new technique and also help you get stronger. That should be seen as a supplement to playing, not as a replacement. However, shadow swings can be performed almost anywhere and don't require you to visit your squash facility, so in some ways they are perfect for ambitious, busy squash players.

They can be performed by very new players, intermediate and onto advanced players too. Do pros do them? Probably not, but they spend between 20-30 hours per week on court anyway!

Stop whatever you are doing, grab your racket, find a suitable location and start swinging NOW!

5 Swings Without The Ball
https://bit.ly/5swings

CONTENTS:
00:00 - Start
01:13 - What Are They & Why Use Them?
02:36 - Did You Invent Them?
03:40 - Why Should I Use them?
04:20 - Can I Do Them In The Shower?
04:29 - What About The Park?
04:46 - Do I Have To Record Them?
05:40 - If I do They Every Day For A Year, Will I Become WN1
06:09 - How Many Should I Do Every Day?
07:52 - Why Does Your Right Arm Look Weird?
09:26 - I've Been Playing For Many Years, Should I Do Them?
10:31 - If You Did Them Again, What Would You Do Differently?
12:39 - A Closer Look At The Before And After
13:28 - Some Useful Notes
20:04 - Final Thoughts

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