Скачать или смотреть YIN YOGA & STORYTIME ✦ Beginner No Equipment | Stillness & Presence

Today's class is a beginner-friendly yin yoga sequence with no equipment needed. In yin yoga, we hold passive poses for longer than a minute each for a deep and relaxing stretch. It's also a great opportunity to meditate while moving through asanas.
The story I'll be telling you is The Farmer's Luck, a classic parable that originated from Taoism in ancient China. It's a wonderful lesson in not attaching meaning to outcomes and staying in the present moment. Hope you enjoy and take care 🤍

✧ New classes every Monday ✧

☁️ ✧ ABOUT ME ✧
My name is Kelly (凯莉 Kǎi Lì) and I'm a certified yoga and aerial instructor. Originally from Chicago in the United States, I began a digital nomad lifestyle in 2024, traveling while studying different practices from around the world such as yoga, meditation, sound healing, reiki, massage, and more.

Instagram:   / kellyktang   ✧
Business inquiries only: [email protected] ✧


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