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The Wrong Way to Fast in Perimenopause! 👇🏻

Skipping meals can wreak havoc on your body in perimenopause 😩

It makes it nearly impossible to meet your daily protein needs and often leads to overeating at night. 🧁

This late-night binge can cause a big glucose spike right before bedtime, leading to restless nights and increased inflammation. 😴

✅ The Right Way 👇🏻

Embrace the science-backed research by Dr. Sachin Panda, who advocates for eating in sync with your circadian rhythm.

Aligning your meals with your body’s natural clock can improve your overall health, especially during perimenopause. 🌞

🔬Research shows that time-restricted eating aligned with your circadian rhythm can lead to better metabolic health and improved sleep quality (Panda, 2016).

🌟 Pro Tip - One actionable step you can take today is to finish eating at least three hours before bedtime.

👉This simple change can help stabilize blood sugar levels, reduce inflammation, optimize gut health, and improve sleep quality. 💤

✨ Remember, it’s not just about when you eat but also what and how much. Balance is key!

🔖 Save this post, share it with a friend, and follow @perimenopause.nutritionist for daily insights to help you thrive instead of just survive!

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