Скачать или смотреть Effective Ways to Control Uric Acid in 24 hours By Drjeelani

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effective way to control Uric Acid in 24 hours By Drjeelani
Description
Controlling uric acid levels in just 24 hours can be challenging, but some immediate actions can help to reduce it quickly. Here are some steps you can take:

Hydration
Increase Water Intake: Drink plenty of water to help flush out uric acid through urine.
Diet
Avoid High-Purine Foods: Foods high in purines can raise uric acid levels. Avoid red meat, organ meats, shellfish, and certain fish like sardines and anchovies.
Limit Alcohol: Especially beer and liquor, as they can increase uric acid production.
Reduce Sugary Foods and Beverages: High sugar intake, especially fructose, can increase uric acid levels.
Natural Remedies
Cherries or Cherry Juice: Some studies suggest that cherries can help reduce uric acid levels and prevent gout attacks.
Lemon Juice: Lemons contain citric acid, which can help dissolve uric acid.
Medication
Over-the-Counter Pain Relievers: If you are experiencing a gout flare, NSAIDs like ibuprofen can help reduce inflammation and pain.
Prescription Medications: If you have a history of gout or high uric acid, you may need medications like allopurinol or febuxostat, but these should only be taken under a doctor's supervision.
Lifestyle Changes
Maintain a Healthy Weight: Rapid weight loss can increase uric acid levels, but maintaining a healthy weight through balanced eating and regular exercise can help in the long term.
Avoid Stress: Stress can contribute to higher uric acid levels, so practices like meditation, yoga, or deep breathing can be beneficial.
Immediate Steps
Drink a glass of water with a teaspoon of baking soda: Some believe it can help alkalize your blood and make uric acid more soluble.
Eat a diet rich in fiber: This can help your body get rid of excess uric acid.
It's important to note that while these steps might help in the short term, managing uric acid levels typically requires a long-term approach and medical supervision. If you have concerns about uric acid levels or gout, it's best to consult with a healthcare professional.

About Dr. Jeelani
Dr. S. F. Jeelani holds BS, MBA and a PhD in Alternate Medicine, he is a registered practitioner , certified Acupuncturist, Reiki Master, Hijama Consultant and a graduate of Silva Mind Control Technique. He posses more than 35 years of healthcare experience and has also served with many multinational healthcare organizations in different capacities.
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Goals of The Channel
Greetings and Welcome: The Goal of this channel is to empower and inspire your journey to holistic well-being and to inform and educate you about the health benefits of nutracetuicals, nutraceutical supplements, dietary supplements, phytochemicals and herbal supplements. This is Your gateway to a world of knowledge, wisdom, health, and wellness so that you can live a healthier, happier, and more fulfilled life.
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Disclaimer
The videos on this site are for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosis or treatment of a health problem or disease. Always seek the advice of your doctor or other qualified healthcare provider regarding your medical condition. Dr. Jeelani shall have no responsibility or liability for any damages, losses, injuries or liabilities
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