Скачать или смотреть Should You Drink Water with Your Meals? | How to Reduce Bloating | Gut Health Tip

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Drinking water and staying adequately hydrated is ESSENTIAL to feeling, looking and functioning your best, but when is the best time to drink water - with or without meals?

Watch this video to learn more! (Note: this information is especially helpful if you experience bloating, gas, acid reflux, or fatigue after eating).

--------WHAT'S IN THIS VIDEO--------
0:00​ Intro
0:51 Should you drink water at meals?
1:56 Important note on hydration
2:17 Don't do THIS
2:58 Take away

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// resources
→ digestion tips | https://www.tayloredhealth4you.com/bl...
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→ mindful eating 101 | https://www.tayloredhealth4you.com/bl...

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#drinkingwater #hydration #bloating

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// D I S C L A I M E R :

This video, created by Nutritionist Taylor Wessel, is for informational and educational purposes only. It is not intended to provide medical advice or replace medical advice or treatment from your primary physician. All viewers are advised to consult with their doctor or qualified health professionals before beginning any nutrition, supplement or lifestyle program. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!