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Saurabh Bothra leads the session. He is a government-certified yoga trainer, an IIT-ian, and the Co-Founder of Habuild. He is on a mission to make simple, practical yoga a daily habit for millions—helping build a calm, energetic you, one small step at a time.

Habuild helps you stay consistent with yoga and healthy habits through simple routines, gentle guidance, and community support.

🌐 Website: https://join.habuild.in/c/sb-yt-channel
📘 Facebook:   / habuild  
💬 WhatsApp Community: https://habuild.yoga/community

Disclaimer:
This video and all content from Habuild are for general informational and educational purposes only. They are intended to inspire and support healthy habits and do not constitute professional medical advice, diagnosis, treatment, or a therapeutic relationship.