Burn Fat and Build Muscle At The Same Time? Ep 22

Can you really turn fat directly into muscle? Nope, and we’re here to bust that myth wide open. Join us on this episode of Coach's Corner as we unravel the complexities of body recomposition. We'll dive into the real meaning behind recomposition—shifting your body's balance of muscle and fat. Expect to gain practical insights on building muscle while shedding fat, all without necessarily changing the number on the scale. Through structured training, progressive overload, and a high-protein diet, learn how to walk the fine line between muscle gain and fat loss.

==============================
👉 Grab 6-Months of free meal plans here
https://www.carbonfitonline.com/meal-...
==================================
Follow us on Instagram 📲
JUSTIN   / justinschollardfitness  
ETHAN   / howl_fitness  
==================================
Subscribe to the podcast 🎧
📺 YouTube @justinschollardfitness
🔊 Spotify https://open.spotify.com/show/4AvXnZe...
🍎 Apple Podcast https://podcasts.apple.com/podcast/id...
==============================