The ULTIMATE Rucking Tips & Tricks Guide: How to Effectively Improve Your Rucking

🚨 Links to all of the gear & equipment are below!!! 🚨

Training for Recon? Check out our Recon Rucking Kit: https://gendischarge.com/collections/...

Get yourself an ALICE Style Frame & Ruck!: https://gendischarge.com/collections/...

Rucking is an INTEGRAL part of any military fitness regimen. Rucking is defined as the action of walking with weight on your back. Simple definition, complicated execution. There’s a whole lot involved in making sure that you can ruck efficiently, safely, and getting you well on your way to passing selection.

Want to be a Navy SEAL? Green Beret? Recon Marine? Infantry? You’re going to have to become proficient at rucking! This video gives you a solid foundation for whatever your goals with rucking may be, giving you the tips, tricks, and tools for you to succeed! If you want to learn how to ruck, get better at rucking, or learn about one of the best exercises out there, watch this video!

👇🏻LINKS TO GEAR & EQUIPMENT👇🏻

RUCKS & WEIGHTS

ALICE Style Frame & Ruck: https://gendischarge.com/collections/...
GORUCK Website (Rucks, Weight Vests, & Ruck weights):
Eberlestock Storefront: https://amzn.to/3QlzRZH

Ruck Weight Plate: https://amzn.to/3ejd9E5
Luggage Scale: https://amzn.to/3CWOUGh
Paracord: https://amzn.to/3D0Tl2W

PIG EGG KIT GEAR

Pig Egg Kit (Duct Tape, Luggage Scale, Sandbag): https://gendischarge.com/products/pig...

BOOTS & SOCKS (FOOTWEAR)

Nike SFB Gen 2 Boots (Used in BUD/S): https://amzn.to/3AOi4EN
Garmont T8 NFS: https://amzn.to/3KQ0On1
USMC Bates Lites: https://amzn.to/3BfjNEn
Salomons: https://amzn.to/3TKgoVu
Merrells: https://amzn.to/3AOGM88

FITS Socks: https://bit.ly/FITSSocks
Fox River Socks: https://bit.ly/FoxRiverSocks
Darn Tough Socks: https://amzn.to/3D4lo1d
Darn tough Storefront: https://amzn.to/3wXbHO8

WORKOUT PLANS

Stew Smith Storefront: https://amzn.to/3cQfnuu
MARSOC Prep Guide: https://www.marsoc.com/wp-content/upl...

ACCESSORIES

Garmin Watch: https://amzn.to/3SlD8cG
SUUNTO Watch: https://amzn.to/3SlLdhR

ENERGY SOURCES

Clif Energy Bloks (HIGHLY recommended): https://amzn.to/3Bi32bC
Sour Patch Kids: https://amzn.to/3wXYkx8
Gu: https://amzn.to/3wUMgNi
Liquid IV: https://amzn.to/3x0iRBg

HYDRATION SOURCES

CamelBak Bladder (HIGHLY recommended): https://amzn.to/3Rlkzpa
CamelBak storefront: https://amzn.to/3Rm7FHl
Pedialyte: https://amzn.to/3elXTqa
Pedialyte Packets: https://amzn.to/3TNbAys
HydraPak storefront: https://amzn.to/3RnL4KA
HydraPak Seeker: https://amzn.to/3QfFt7H
Platypus Amazon Storefront: https://amzn.to/3AOGrSU
Platypus Water Bottle: https://amzn.to/3wYhmnp

INJURY PREVENTION

Moleskin (HIGHLY Recommended): https://amzn.to/3Dh9qBJ
Trauma Scissors: https://amzn.to/3QhLuAY
Foam roller: https://amzn.to/3QiDFuL
Tiger Tail: https://amzn.to/3Bg7N5w
Body Glide: https://amzn.to/3qeMR8J
Foot Powder: https://amzn.to/3eqBfg9
Yoga Mat (for your ruck): https://amzn.to/3cKhYpP

❗ Get 10% OFF some GREAT gear at ATACLETE by using our link: https://bit.ly/ATACLETE ❗

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👉🏼 We’re on TikTok, go check it out!   / general.discharge   👈🏼

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👉🏼 Link to merchandise! SHIRTS, SWEATSHIRTS, TANK TOPS! 👈🏼 https://teespring.com/stores/general-...

Beats we commonly use are produced by Pleur Beats and Nnovad.

DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links we provide, we may receive a small commission. There is no additional charge to you! Thank you for your support!

0:00 Introduction
2:10 Overview
3:55 Gear
11:45 Progression
14:26 Strategies & Tips
21:25 Injury Prevention
26:15 Conclusion