The SHOCKING truth about calories, "healthy food" and the BEST MEAT for humans | Dr. Giles Yeo

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👤 Eminent British-American biologist and a Member of the Order of the British Empire (MBE). Dr. Yeo stands as a distinguished figure at the forefront of cutting-edge research in the fields of genetics, obesity, and metabolism. With an illustrious career spanning decades, his remarkable contributions have unraveled intricate mysteries of human biology, shedding light on the complex interplay between our genes and lifestyle factors. Dr. Yeo's captivating work has not only earned him international recognition but has also ignited new avenues of understanding in the realms of nutrition and health. As we delve into conversation with this extraordinary scientist, we are poised to gain invaluable insights into the fascinating world of genetics and its profound implications for our well-being.

DR. GILES YEO
💻 Website: http://www.mrl.ims.cam.ac.uk/research...
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0:00 Introduction
0:38 Who is Dr. Giles Yeo?
2:20 The Truth About The Universal Human Diet
5:46 Processed vs. THE KILLER! ( Ultra-Processed Food)
7:50 The Surprising Link Between Exercise and Blood Sugar Level
10:52 Do you even need supplements?
12:58 Is Veganism healthy or just a fad for privileged?
16:00 Is the All meat Diet healthy or harmful?
17:39 Every Type of Meat Ranked from HEALTHIEST to DAMAGING
20:17 The Healthiest Oils in the world are
22:28 All Calories are NOT The Same?
30:43 Fake Health Foods that you believe are good for you!
34:30 Is Gluten-Free Healthier or just a massive Marketing SCAM?
37:20 Are Vegetables Actually Bad for you?
41:13 Will eating Raw Liver make you STRONGER?
45:45 What is ACTUALLY Causing the Obesity Epidemic?
51:53 The Benefits of Fasting aren't so clear
57:38 Ashwagandha and Adaptogens - Worth the Hype?
1:00:50 Will we have Food in Pill form soon!?
1:02:46 Conclusion