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Is 21 The Magic Number? Ejaculation Frequency & The Truth About Men's Sexual Health

For years, men have questioned whether frequent ejaculation protects or harms their sexual health. In this video, Vitality Digest breaks down twenty years of research from Harvard, Oxford, and European medical journals to reveal how ejaculation frequency influences prostate cancer risk, hormone balance, and long-term sexual health.

You’ll discover why “21 times per month” became a scientifically meaningful threshold, how the prostate responds at the cellular level, and whether masturbation offers the same health benefits as partnered sex. This is sexual health explained through evidence—not myths.

Stay until the end for realistic, age-specific targets and practical strategies for married men, single men, and anyone navigating mismatched libido.
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Disclaimer:
Vitality Digest provides educational information only. It is not medical advice and should not replace consultation with a qualified healthcare professional.
Some topics may address sensitive aspects of sexual health — viewer discretion is advised.