Скачать или смотреть 5 MIN FOAM ROLLER ABS - Deep Core

low impact workout, quick ab workout, 5 min abs, at home Pilates, at home abs, deep core exercises, core workout, fitness routine, floor abs, no equipment workouts, at home workouts for women

Today's power ab workout is all about the core and the perfect at home Pilates style movement using just a foam roller. It's quick and there's no repeats so be sure to give each movement your all!

Most importantly, listen to YOUR body and what will serve YOU best as you follow along and always modify when needed. I am so proud of you for showing up. Comment below what you’d like to see next and I will see you on the mat!

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TODAY’S EXERCISES:
Scissor Kicks, Knee Hugs, Straddle Raises, Glute Bridge Knee Drives, Bear Knee Taps


CHAPTERS:
00:00 - Intro
00:10 - Scissor Kicks
01:11 - Knee Hugs
02:11 - Straddle Raises
03:13 - Glute Bridge Knee Drives
04:12 - Bear Knee Taps


TAGS: At-Home Pilates Core Burner, 10-Min Power Abs Workout for Core, 10-Min Power Abs Workout for Abs Routine, Pilates for Core Sculpting, Standing Stretches for Core, Beginner-Friendly Pilates for Core Strength, 10-Min Power Abs Workout for Deep Core Workout, Gentle Core Sculpting Pilates Routine, Pilates Poses for Ab Sculpting, Simple Pilates Sequence for Lower Abs, Pilates for Core Well-being, Standing Pilates Flow for Ab Sculpting, Beginner Pilates Exercises for Deep Core, Pilates Moves for Core Strength, Core Sculpting Stretching Routine


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Watch my other videos:

   • 10 MIN DEEP CORE WORKOUT | No Equipment  
   • FOAM ROLLER PILATES - 9 min at home ab wor...  
   • 8 MIN STRESS & ANXIETY RELIEF STRETCH ROUT...  

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DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Artman is not responsible for any injury or harm that may arise as a result of using this video.