முருங்கை கீரை முட்டை பொரியல் செய்து எப்படி| MURUNGAI KEERAI MUTTAI PORIYAL IN TAMIL|DRUMSTICK LEAVES

சுவையான முருங்கை கீரை முட்டை பொரியல் செய்து எப்படி | MURUNGAI KEERAI MUTTAI PORIYAL IN TAMIL | DRUMSTICK LEAVES EGG PORIYAL | FRY RECIPES | பொரியல் வகைகள் | PORIYAL VAGAIGAL IN TAMIL

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South Indian Healthy and easy to make Murungai keerai poriyal – Drumstick Leaves Stir-fry .This vegan recipe makes for a very nice side dish.
Drumstick leaves or Moringa as its called in the western world has been used for centuries as folk medicine in India. In Ayurvedic traditional medicine, the leaves are believed to affect blood pressure and glucose levels. Drumstick leaves are given to nursing mothers in the belief that they increase lactation. The leaves are the most nutritious part of the plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein, among other essential nutrients. We consume a lot of drumstick and its leaves in South India. Today I made a poriyal / stir-fry with the drumstick leaves.


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