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3 Tips to fix Leptin Resistance #shorts

Dr. Janine shared three tips to fix leptin resistance. She talks about not eating after 7pm to trigger proper leptin signaling. She looks at how getting cold, either by taking a cold shower or getting outside in cooler temperatures helps fix leptin resistance. Lastly, Dr. Janine explains how seeing early morning sunlight while grounding helps to fix leptin resistance.

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#leptinresistance #hormonalbalance #weightloss