5 Part Body Isolation Routine For Torso Flexibility, Coordination, & Rhythm

#bodyisolations #bodyisolationclass #bodyisolationroutine

Hi! I’m Tara, the dance doctor. Welcome to my channel! In this video I teach a 5 part body isolation routine aimed to help improve your torso flexibility, coordination, and rhythm.

Don’t forget to like 👍, subscribe ✅, and turn on notifications 🔔 for my channel!

Try my free mini course! https://linktr.ee/dancedoctor

If you love my content and want to gain early access to my video lessons, you can become a member of my Patreon at
  / dancedoctor  

If you’re interested in premium dance courses, visit dancedoctoronline.com

Thank you for watching! This is a free class, but you can always donate to https://www.paypal.me/dancedoctoronline

I appreciate any amount you contribute!

If you are interested in private one on one classes, you can contact me at [email protected]

Follow me on Instagram @dancedoctoronline

If you followed this video, film yourself and tag me! I love to see your dancing!

Until next time, keep dancing! 😘🤗

Isolation Tutorial:    • 10 Day Improve Your Bachata Challenge...  

Torso Flexibility Lesson:    • Improve Your Torso Flexibility & Coor...  

0:00 Part 1
5:05 Part 1 with music
5:43 Part 2
7:49 Part 2 with music
8:28 Part 3
10:19 Part 3 with music
10:57 Part 4
12:45 Part 4 with music
13:24 Part 5
15:17 Part 5 with music
15:52 Whole Routine
19:07 Whole Routine with music