Скачать или смотреть Holiday Social Eating Is A Glitch: Outsmart your cravings with These 3 Hacks

Headline: Stop Social Overeating at Holiday Parties!
​Ever walk into a holiday party and find yourself eating everything in sight, even if you weren't hungry five minutes ago? That’s not a lack of willpower—it’s a glitch in your social brain.

​In this video from the Food Recovery Lab, we dive into the science of the Social Habit Loop and the Metabolic Circuits that cause us to mirror the eating habits of those around us. If you want to enjoy the season without the food coma, it's time to outsmart your cravings with three simple, physical hacks.

​In this video, you’ll learn:
​Why your nervous system tries to "sync up" with the buffet.

1. ​The Single-Handed Rule: A physical speed bump for mindless grazing.
2. ​The Host Strategy: How changing your elevation breaks the food cue.
3. ​The Unexpected Question: A cognitive trick to flip the switch from eating to connecting.
​Don't let autopilot run your holiday. Take back control and stay on track with your goals!

​Join the Lab: 🧪
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​#FoodRecoveryLab #HolidayEating #OutsmartCravings #BrainHacks #MindfulEating #SocialEating #HealthHacks