Скачать или смотреть What Causes Low Back Pain? | How Stress & Psychology Impact Recovery (Evidence Based)

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Are you dealing with chronic low back pain and wondering why it just won’t go away? In this video, Dr. Grant Elliott dives deep into the real causes of low back pain with Ryan Pineda and uncovers the often overlooked psychological and emotional factors that contribute to your discomfort.

While physical stressors like heavy lifting or poor posture are often blamed, stress, sleep quality, and even emotional well-being play a huge role in how your body experiences and recovers from pain. But why does your back hurt even when you haven’t done anything strenuous? This video offers evidence-based insights into how stress affects the nervous system and can make low back pain worse over time.

In this video, you’ll learn:

How stress impacts your nervous system and can trigger or worsen back pain

The psychological components behind chronic pain and its effect on recovery

Simple strategies to address the root causes of your back pain using a holistic approach

The importance of understanding the multifactorial nature of low back pain
If you’re ready to understand what’s REALLY causing your back pain and how to start addressing it effectively, this video is for you! Take the first step toward long-term relief by learning about the psychological aspects of your pain and how you can use them to your advantage.

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