Скачать или смотреть Confidence after Narcissistic Abuse - FULL COURSE

This free full course is for anyone healing after narcissistic abuse - whether you’re still in the fog, fresh out, or ready to date again without losing your sense of self.

I’m Rebecca P. Fox, a psychotherapist and trauma recovery expert and in this video, I’ll walk you through 6 powerful pillars that will help you:

✅ Understand how narcissistic abuse rewires your brain and nervous system
✅ Break the trauma bond and finally feel free
✅ Stop self-sabotaging healthy relationships
✅ Rebuild self-worth and confidence
✅ Create strong boundaries without guilt
✅ Date again - without falling for a narcissist

This is the only video you need to get clear, grounded, and empowered to choose real love - without abandoning yourself.

🎁 Download your FREE Healing Workbook here: https://rebeccapfox.com/confidence-af...

✨ This workbook follows along with the course and includes journal prompts, somatic tools, self-worth reboot pages, and the Emotions Chart I reference in the video.

🗨️ Please introduce yourself in the comments. Treat this like a community group, and let me know which part of this video resonated most with you?

🔔 Don’t forget to like, and save this video to your "Watch Later" so you don't lose access to it.

00:00 - Intro, Purpose & Reality
00:20 - Understanding Narcissistic Abuse
03:10 - Gaslighting
05:51 - Impact of Gaslighting
07:10 - Goal of Gaslighting
08:20 - Signs of Love Bombing
10:49 - Emotional Capture
11:02 - Sarah's Story
12:51 - Real Love V’s Love Bombing
14:12 - Invisible Wounds
14:45 - Naming the Wounds
16:57 - How to Heal the Wounds
24:53 - Why you keep attracting the same type
26:39 - Trauma Bonding
28:31 - Leah’s Story
31:45 - True Connection V’s Trauma Bond
32:10 - Heal the Trauma Bond
37:21 - Boundaries Never Taught
40:13 - Trauma Responses Fawning & People Pleasing
44:25 - Unlearning Trauma Responses
46:58 - Self-Respect Example
49:45 - Healing Fawning
50:24 - The 3 Month Rule
52:03 - Mask slips at 90 days
56:20 - Your New Commitment
57:07 - Powerful Dating Tool
58:50 - Emotional Pacing
1:01:51 - Post-Narcissist Dating Map
1:06:47 - Alignment Dating
1:08:55 - Codependency
1:13:00 - Fear after Narcissistic Abuse
1:13:50 - Self Sabotage
1:14:31 - Avoidant Shutdowns
1:15:27 - Triggers
1:18:38 - Rebuilding Self-Trust