10 MIN Hard CORE on Balance Ball | Follow Along Routine | S24 E22

Hey Bodyworkers it's time for Hard Core work with the fitness Ball. This was a bit challenging for me - I almost crushed - and that's why I enjoyed so much. So set your mind and body to do the best and I know you will enjoy this too. 💪🏽 Remember - stronger Core = stronger Body #bodyworkexperience #absworkout #6packabs

⏱️ Duration: total 10:15 minutes (25s ON 12s OFF)
🎯 Target Areas: CORE
🏋🏼 Equipment: Fitness Ball
💪🏽 No repeats
🔥 Go all in and get results fast!
Level: medium

💭 I give the structure - You do your best

💭 Adjust these exercises and resistance to your existing level but go hard.

💭 Feel every rep

💭 You can include this routine in your training structure or do it seperate. Always go by the feeling. Take a short rest if you need so, or do more rounds to have more intense stimulation.
Go all in and see results fast.

💭 I strongly suggest to follow "good pain instead of bad pain". Only train by feeling - nothing but good muscle pain.

💭Remember to recover and come back stronger!

Let's grow strong!
See you in action.

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