Скачать или смотреть How to Lose Weight & Keep It Off (my best tip!)

Learn more: http://www.petrinahamm.com

Want to know the secret to losing weight and keeping it off? Come close: there is NO secret. There are many healthy paths for you to take to get there. The BEST thing to do is to take it day by day. Be patient, be kind to yourself and be consistent.

Strive to have more on track days with your fitness & nutrition than you do off track days. Nobody is perfect and there are gonna be days when you're not going to be making healthy choices all day. And that's okay- because you're human.

Celebrate each successful day you have. Don't dwell on the "bad" days. Spend that time and energy you'd be wasting on dwelling on it by instead fixing your focus on better preparing for the next day.

Hi there YouTube friend~ I’m Petrina Hamm, an online fitness coach & social media marketing strategist. I help busy people build fitter bodies and stronger businesses. My story, tips + strategies have been featured in LiveStrong, Women’s Health, iPhone Life, Skinny Mom, WebMD, Babble, Shape, Better Homes & Gardens + U.S. News & World Report (just to name a few).

Wanna get my best tips, reviews and how-to’s when it comes to fitness + business? Whatcha waiting for? SUBSCRIBE!: http://bit.ly/27RERuE

Get a FREE copy of my undiet book, “The Cheeseburger Formula” on Amazon Kindle HERE: http://amzn.to/2rJJ0RT
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SHOP MY BEACHBODY STORE: 
*http://bchbody.life/1WgG9vq
++++++++++
CHOOSE A FREE BODY, BIZ OR BOTH GOODY (because I looooooove you!)...
BODY CHEAT SHEET: http://bit.ly/2qdwyH
*BIZ CHEAT SHEET: http://bit.ly/2qIC09l
*BODY & BIZ CHEAT SHEETS: http://bit.ly/2rMylEV
++++++++++++++++++++
✦Connect with me!✦
FB: http://bit.ly/25whIj0 IG: http://bit.ly/25tUlmv
Twitter: http://bit.ly/1THlRFJ
Pinterest: http://bit.ly/1RFOJvQ
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DISCLAIMER: This video is NOT sponsored. Unless otherwise mentioned, all products were purchased by myself. All opinions are my own, 100% candid opinions, regardless of sponsorship, referral links, and/or affiliation. Links denoted with an asterisk denotes a referral and/or affiliate link; this means that I’ll earn a small commission based on your purchase (and will send virtual hugs your way in gratitude). ;-)
Hi there YouTube friend~ I’m Petrina Hamm, an online fitness coach & social media marketing strategist. I help busy people build fitter bodies and stronger businesses. My story, tips + strategies have been featured in LiveStrong, Women’s Health, iPhone Life, Skinny Mom, WebMD, Babble, Shape, Better Homes & Gardens + U.S. News & World Report (just to name a few). 

Wanna get my best tips, reviews and how-to’s when it comes to fitness + business? Whatcha waiting for? SUBSCRIBE!: http://bit.ly/27RERuE

Get a FREE copy of my undiet book, “The Cheeseburger Formula” on Amazon Kindle HERE: http://amzn.to/2rJJ0RT
++++++++++
SHOP MY BEACHBODY STORE: 
*http://bchbody.life/1WgG9vq
++++++++++
CHOOSE A FREE BODY, BIZ OR BOTH GOODY (because I looooooove you!)...
BODY CHEAT SHEET: http://bit.ly/2qdwyH
BIZ CHEAT SHEET: http://bit.ly/2qIC09l
BODY & BIZ CHEAT SHEETS: http://bit.ly/2rMylEV
++++++++++++++++++++
✦Connect with me!✦
FB: http://bit.ly/25whIj0 IG: http://bit.ly/25tUlmv
Twitter: http://bit.ly/1THlRFJ
Pinterest: http://bit.ly/1RFOJvQ
++++++++++

DISCLAIMER: This video is NOT sponsored. Unless otherwise mentioned, all products were purchased by myself. All opinions are my own, 100% candid opinions, regardless of sponsorship, referral links, and/or affiliation. Links denoted with an asterisk denotes a referral and/or affiliate link; this means that I’ll earn a small commission based on your purchase (and will send virtual hugs your way in gratitude). ;-)