Скачать или смотреть FTI: Battling Ropes Push and Pull Exercise Complex

http://functionaltraininginstitute.com: This Battling Ropes pushing and pulling workout is a fantastic complex. It challenges your core, stability and endurance. complexes. It is challenging on the grip and the tension changes throughout.

This complex is excellent is testing your power, strength and posture.

You can do this complex for times or rounds and you can progress by adding more from session to session. It is perfect in a one on one context or class context too.

You can learn more battling ropes complexes in our Fundamentals of Battling Ropes Certification http://kettlebellinstitute.com.au/cou...

The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.

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