SKI FIT IN 15 MINUTES // INTERMEDIATE WORKOUT #1 | Conditioning for skiing

Better physical preparation for skiing = better (and more) skiing! Follow along in this dry land workout to prepare your body to ski even better.

I have designed the SKI FIT IN 15 MINUTES with ski specific exercises to help you easily prepare your body for skiing in only 15 minutes. Doing this pre-season workout 2-3 times a week can make a huge difference.

Just push play and follow along to improve your skiing!

This program too easy for you? Just push the play button again and do it twice.

The workouts consist of great exercises for ski conditioning that:

• Target the relevant muscles in your legs and core for improved strength and endurance
• Develop your movement ability, coordination, and balance
• Build your cardio.

No equipment needed for most programs so you can easily perform the exercises at home. For even better results, I suggest you combine this body weight workout with weight training.

Physical training should be fun and enjoyable! And most things tend to become more fun if you share them with someone.

Let’s do this together!

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TRAINING TIPS:
1. Commit to a better physical shape for skiing and follow your favorite workout regularly. Consistency is key! More fun on skis – as well as improved general well-being – is the reward!

2. Perform the exercises with attention to precision and form. You are also practicing general body awareness and movement control. This is also important for developing your ski technique.

3. Follow each exercise for as long as you safely can. It is totally fine to scale down if you get fatigued. Keep performing the exercises regularly and celebrate your improvement. In time you will be able to complete the full routine.

4. Start out easy and progress slowly to avoid injury. When you can perform a specific workout easily, progress to a harder workout or scale up to harder versions of the exercises.

5. To build a more complete skiing physique, I suggest you follow a regular weight training routine along with the bodyweight exercises in the SKI FIT IN 15 MINUTES series. Please consult your personal trainer for a weight training program designed specifically for you.

6. If a workout is easy for you, you can use it as warm up for a harder workout or your weight training program.

7. Enjoy, have fun, and celebrate each completed training session and your progress!

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#SKI FITNESS #EXERCISES FOR SKIING #FOLLOW ALONG WORKOUT