Скачать или смотреть You're Doing The EVERYTHING SHOWER Wrong

most people are doing the everything shower completely wrong...and it’s destroying their skin and hair. in this video i break down the real science backed routine step by step so you finally get results that actually last.

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timestamps
0:00 intro: you’re doing the everything shower wrong
1:19 what the everything shower actually is
1:56 how often you should do it
2:20 the core science you need to know
3:06 mistakes 1–5 that ruin results
4:52 science explained oil vs water cuticle gravity ph timing
6:47 pre shower prep starts
7:45 makeup and spf removal
8:34 hair pre treatment overview
8:48 detangling by hair type
9:27 porosity overview
10:24 scalp oil massage 2 minutes
11:19 detangling and prep strategies
12:39 optional dry brushing
13:15 mental prep to lower cortisol
13:47 in shower sequence top to bottom hair first
15:25 conditioner and bond repair order
16:42 body exfoliation physical vs chemical
17:32 shaving timing and technique
18:45 final body cleanse
19:18 face wash last
19:41 30 second scalp massage and conditioner rinse technique
20:30 post shower sealing begins
21:54 body moisturizing lotion then oil
22:39 post shower skincare serum moisturizer lips
23:13 fragrance strategy
23:44 customize by hair texture straight wavy curly coily
25:13 customize by porosity low medium high mixed
27:08 customize by skin type and concerns
27:48 problem solvers feet cuticles body acne
28:42 game changer timing and temperature consistency
29:39 why this system works recap
30:32 weekly reset takeaway and call to action

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