Скачать или смотреть Stop Wasting Money on Useless Supplements | The Scientific Guide to Muscle & Performance

Are you overwhelmed by conflicting fitness advice, useless supplements, and debunked myths about muscle growth? This 37-minute evidence-based deep dive cuts through the noise and gives you a scientific framework for building muscle, enhancing performance, and optimizing your long-term health.

We break down the pyramid of priorities, starting with the non-negotiable foundation of micronutrient sufficiency and moving all the way up to precise protocols for maximizing your results. Learn why your daily vitamins are more important than your pre-workout, how creatine benefits your brain as much as your biceps, and the exact amount of protein you need to build lean mass—according to science, not "bro science."

Whether you're a seasoned athlete, a wellness seeker, or an older adult looking to preserve strength and vitality, this is your actionable blueprint.
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