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What to do after you've lost weight?

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Описание к видео What to do after you've lost weight?

What do you do after you've lost weight? It's great losing the weight that you wanted to lose, but how do you now get yourself off the deficit and back on maintenance calories?

The answer is:
SLOW and INCREMENTALLY

The Harris-Benedict Equation (BMR):
Women: 655.1+9.563 x weight in kg+1.850 x height in cm-4.676 x age in years
Men: BMR=66.4730 + 13.7516 x weight in kg + 5.0033 x height in cm – 6.7550 x age in years

Multiply the result by your activity level:
Activity levels:
Sedentary: x1.2
Lightly active: (light exercise/ sport 1-3 days per week) x1.375
Moderately active: (moderate exercise/sport 3-5 days) x1.55
Very active: (hard exercise/sport 6-7 x per week) x1.75

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