Скачать или смотреть Diabetes friendly🌿High-Protein Ancient Rice- Black rice🤯How to cook Black Rice/काले चावल के फायदे

Black Rice – The Ancient Supergrain You Need to Try!

Once reserved for royalty, 90% of India’s black rice is grown in #manipur ,Northeast India,it’s packed with both Ancient wisdom and modern nutrition.

💥From an Ayurvedic lens, it balances Vata & Pitta,cooling & Snigdh in nature builds Ojas, and supports blood health—but yes, it’s slightly heavy & slow to digest so prep is key!

💥Best way to consume Black rice:
Soak for 4–5 hours, then cook like regular rice (1 part rice : 5 parts water). Once soft, drain excess water.

Pair with digestive spices to ease digestion.
💥To make Black Stir Rice:
Do a tempering in ghee with:
Jeera, star anise, cardamom, bay leaf, green chilli, ginger, cinnamon, sesame seeds,curry leaves then add the cooked rice and stir-fry for 3–4 minutes.

💥Other ways to enjoy:
Serve boiled black rice with a spice-rich gravy—this enhances taste and makes it easier to digest.

Modern science confirms its benefits:
Rich in antioxidants,fiber
8g protein, 3g fat, 75g carbs
Supports heart, brain & blood sugar health
High in fiber, iron & amino acids

A detox-friendly, nourishing grain rooted in tradition and backed by science.

Disclaimer: This content is for informational purposes only and not a substitute for medical advice. Please consult your health practitioner for personalized guidance.

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