Gaining Height Post-Puberty, Growing after 20 is real?

At what age do most boys and girls stop growing in height?
What role do growth plates play in determining height growth?
Can height increase after the growth plates have fused? What evidence supports this?
How do weight-bearing exercises and nutrition impact height growth in young adults?
What are the benefits and risks associated with growth hormone therapy for height increase?
Are natural supplements effective in promoting height growth? What does research say?
How does spinal decompression contribute to height growth?
Can hanging exercises actually lead to height increase in adults?
Important Highlights
"The vast majority of boys and girls stop growing by age 18 and 16, respectively, primarily due to the fusion of growth plates."
"Electroceutical devices show potential in stimulating height growth by affecting the growth plates."
"A combination of weight-bearing exercise, stretching, and nutrition can slightly increase height in young adults."
"Growth hormone therapy, despite potential health risks, has shown efficacy in height increase for young adults with closed growth plates."
"Studies suggest natural supplements like ashwagandha and ginkgo biloba might influence height growth."
"Spinal decompression, including traction therapy, can contribute to minor height increases through vertebral gap expansion."
"Regular hanging exercises are believed to promote height growth by increasing vertebral spacing and stimulating growth hormone production."