Скачать или смотреть How To Do A SINGLE ARM KETTLEBELL FRONT SQUAT | Exercise Demonstration Video and Guide

The Single Arm Kettlebell Front Squat is a great offset exercise that targets the legs and core. Due to the offset nature of only holding one kettlebell, it will feel like your body is bending to one side, therefore it’s very important to keep your obliques strong to prevent your torso from bending towards the kettlebell. To get started:
1. With a shoulder width stance, grip a kettlebell on the inside corner, then clean it up to the rack position at shoulder level, with the kettlebell resting on your forearm, and your upper arm tucked to your side, rather than having your elbow up and pointed out.
2. Keeping your core braced and chest up, bend your knees and lower your body into a squat, while keeping your obliques on the opposite side strong.
3. You can also extend your opposite arm out to the side to increase your balance.
4. Go as low as you can while still keeping your back straight and chest up, then push your feet through the floor to stand back up.
5. Complete all the reps on one side, then switch arms and repeat.

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