Stand Up for Your Health: How 30 Minutes Less Sitting Can Lower Blood Pressure in Seniors

#HealthyAging #BloodPressure #seniorsafety
Discover how seniors can lower blood pressure by simply reducing sitting time. Based on groundbreaking research from Kaiser Permanente, this video offers simple lifestyle changes that can make a big difference.

Learn easy, practical tips to cut 30 minutes of sedentary behavior daily for better health - perfect for older adults looking to improve cardiovascular health without intense exercise.

Study link:
https://jamanetwork.com/journals/jama...
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