Скачать или смотреть Surprising Truth About Osteoporosis and Walking

Most people with osteoporosis are told to walk more—but here’s the truth: walking doesn’t stop bone loss, and it definitely doesn’t improve bone density. In this video, I explain why walking falls short, what the science really says, and which exercises actually strengthen your bones.

Here’s what you’ll learn:

✅ Why osteoporosis often comes as a surprise—even for active, “healthy” people
✅ How walking affects bone density (and why it’s not enough)
✅ Research studies that tested walking for osteoporosis
✅ Two powerful alternatives to walking that actually strike your bones and improve bone strength
✅ Real client success stories—from people who improved their T-scores and reversed osteoporosis

Want to change your habits and health for the better? Book a free, no-obligation, no-sales-pitch 10-15 minute zoom call to see if you qualify to work with Igor's team: https://forms.gle/qXws3enhQy16jUCt7

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Want a FREE exclusive video, not available on YouTube? The title is "Stronger Bones Checklist: 6 Steps to Improve Bone Density Naturally" Get it here: https://www.FitnessSolutionsPlus.ca/Y...

📖 Chapters

0:00 – Why Walking Doesn’t Work for Osteoporosis
0:12 – What You’ll Learn in This Video
0:28 – Who I Am and How I Help Clients Reverse Osteoporosis
1:09 – Why Osteoporosis Comes as a Surprise
1:23 – “I’m Active and Eat Healthy” – Common Misconceptions
1:56 – Does Walking Actually Improve Bone Density?
2:02 – Study: Walking Decreases Bone Density Slowly
2:33 – The Difference Between Active and Fit
2:56 – How Fast Bone Density Declines with Age
3:20 – Can You Improve Bone Density Naturally?
3:24 – Meta-Analysis: Walking Has No Effect on Bone Density
3:58 – Why Walking Fails to Strengthen Bones
4:01 – Two Reasons Walking Isn’t Effective
4:10 – The “Lift More” Study: Intensity Matters (4x Body Weight Rule)
4:24 – Jumping and Strength Training Build Bone – Walking Doesn’t
4:35 – Walking Is Great, But Not for Your Bones
5:00 – Better Exercises for Osteoporosis
5:08 – Free Bonus Video: Stronger Bones Checklist (6 Steps to Improve Bone Density)