how to start working out: *life-changing* tips to be consistent, advice for motivation & gym anxiety

my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out!

and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 how to start working out, be consistent, get out of a slump, start your fitness journey, and change your life!

GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎) https://lovelylifts.nyc/ Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more!

Get my preworkout from EHPLABS here ⚡️:(use code: LENA10 for $ off) https://ehplabs.com/discount/lena10?r...

My gym playlist 🎶: https://spotify.link/9Ql6YZ7TtBb

My dumbbell leg & glute workout video 💪:    • HOW I GROW MY GLUTES WITH DUMBBELLS: ...  

My fav influencers you should follow 💌
Leana: https://www.instagram.com/leanadeebb/...
Ana: https://www.instagram.com/analearmann...
Lexie: https://www.instagram.com/lexielearma...
Analis: https://www.instagram.com/analiscruzx...
Court: https://www.instagram.com/6ourt/?hl=en

GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
https://lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! a realistic guide on how to start working out and start your fitness journey and make 2023 your year - 2023 fitness goals that are realistic, motivation to start working out, productive, healthy habits, and create your dream life! ♡

follow me on insta👀: (if you a real one)
https://www.instagram.com/lenaliftsx/...

for business inquiries ONLY✨
contact: [email protected]

#howtostartworkingout #fitnessmotivation #fitnesstransformation

tags~
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timecodes:
0:00 - intro
0:27 - your fitness journey is a lifestyle
1:24 - find out your why
1:45 - make fitness a priority
1:51 - how to deal with gym anxiety
5:14 - make working out a fun routine
5:29 - my preworkout routine
5:58 - workout with me
8:05 - create a realistic schedule
8:48 - shift your mentality when you want to skip
10:39 - follow genuine inspiration