Скачать или смотреть The Leo Lunge: A Smarter, Stronger Way to Train Quads & Glutes

Meet the Leo Lunge—my take on the classic forward + reverse lunge. With constant tension, eccentric loading, and balance challenges, it works your quads and glutes harder than doing each lunge separately. Try 10 reps and you’ll see why my patients named it after me. 💪

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