Energize Naturally: Infrared Light Benefits Explained

Join Lindsay Dixon as she interviews Dr. Roger Seheult and discover the transformative power of infrared light, sunlight, and melatonin production for your health in this enlightening interview with Dr. Roger Seheult and Lindsay Dixon. Learn how these natural elements can boost energy levels, stimulate the mitochondria, improve overall well-being and even improve health outcomes in patients.

PODCAST INFO:
Email: https://mailchi.mp/b0fff5a29e30/1t6mp...
Apple Podcasts: https://podcasts.apple.com/ca/podcast...
Spotify: https://open.spotify.com/episode/0aTn...
Amazon Music: https://amzn.asia/d/5xHD8GE
RSS: https://anchor.fm/s/e65b192c/podcast/rss
Roger Seheult, MD is the co-founder and lead professor at Medcram.com

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. His full Bio can be found at Medcram.com

Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of knowledge translation, preventative medicine, patient-centred care, and public health education.

In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023. Lindsay is also currently completing her certification in the area of pharmacogenomics.

Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022.

*Don't miss out on crucial updates and exclusive content about health and patient advocacy. Be a part of our informed circle by subscribing to the Friendly Pharmacy 5 bi-weekly Newsletter: Sign up today at www.friendlypharmacy5.com to unlock a world of insights and stay ahead in your wellness journey.

CHAPTERS:
00:00 Dr. Roger Seheult, Medcram
03:00 Vitamin D and the Human Body
04:20 Benefits of Sunlight and Light Spectrum on Health
09:57 Impact of LED Lights and Indoor Living on Health
12:41 Comparing Vitamin D Supplementation to Sunlight Exposure
13:47How Latitude Affects Vitamin D Levels and COVID-19 Outcomes
17:48 Benefits of Infrared Light on COVID-19 Recovery
17:60 Melatonin’s Role in the Human Body - Research by Scott Zimmerman and Russell Rider
19:59 Understanding Mitochondrial Dysfunction and Oxidative Stress
22:25 The Link Between Oxidative Stress, Melatonin, and Mitochondria Health
26:43 Comparing Melatonin Supplementation to Natural Light Therapy (Intracellular vs Intravascular)
31:45 Dr. Glen Jeffery:Research on Retina and NIR Benefits for the Elderly
34:35 Light Vest RCT for COVID-19 Patients in Brazil
38:52 The Use of Sunlight Therapy in Hospitals for COVID-19 Patients
47:48 Mitochondria Energy Production and Glen Jeffries' Research on Dysfunctional Mitochondria
52:18 Addressing Mitochondrial Dysfunction and Long-COVID Symptoms
54:20 The Link Between Oxidative Stress, Melatonin, and Mitochondria Health
55:00 Light Stimulation and Blood Glucose
59:45 Outdoor Light, Green Spaces, and Health Outcomes
01:03:43 Long-COVID, Mitochondria Breakdown, and Intermittent Fasting
01:14:49 Comparing Melatonin Supplementation to Natural Light Therapy (Intracellular vs Intravascular)
01:11:08 How Busy Physicians Can Implement Sunlight Exposure
01:12:10 Long COVID Recovery - Patient Story
01:13:55 Improving GERD, Peristalsis, and Sleep
01:15:10 Insights from the Oxford and Laden, Netherlands Study
01:16:34 The Importance of Direct Sunlight for Health
01:17:44 MedCram.com Educational Courses for Healthcare Providers
To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlyp...
(As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.)

My favourite editing software is Descript: https://www.descript.com/?lmref=AxgDbA

FOLLOW ON SOCIAL MEDIA:
  / friendlypharmacy5  
https://www.instagram.com/friendlypha...
  / lindsaydixonfp5  

DISCLAIMER:
Friendly Pharmacy 5 health videos are for medical information only, and are NOT intended to replace recommendations and individualized assessments from your Primary Care Provider.

#HealthTips #SunlightBenefits #Melatonin #InfraredLight #EnergyBoost #DrRogerSeheult #LindsayDixon #Wellness #NaturalHealth #SleepBetter #HealthyLiving