Скачать или смотреть My 5 Worst DIET MISTAKES for Fat Loss (these ruined me) | Still Affects Me *10 Years Later*

I have made so many mistakes when it comes to diet. But my 5 worst diet mistakes will save you so much time if you manage to avoid them and ensure they don't come back to bite you YEARS later.
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Welcome back to another video everyone and today, I'm talking about my 5 worst diet mistakes for fat loss. Because at this stage of my personal fitness and coaching journey, I've nearly seen it all.

And if I knew the things 10 years ago that I do now in relation to diet, nutrition and what makes a fat loss journey successful, my life would have been a hell of a lot easier haha. But at my expense you can profit, learn the mistakes to avoid and hence, make losing weight so much easier and more enjoyable.

And on top of that, I am back with a couple of brand new low calorie, high protein meals for fat loss. These low calorie meals and snacks are a perfect addition to any fat loss diet and today's one are super easy and healthy too.

Low Calorie High Protein Meal 1: Chocolate Coated Raspberries
KCAL: 199
CHO: 30
FAT: 3
PRO: 14

Low Calorie High Protein Meal 2: Maple Glazed Salmon & Veg
KCAL: 490
CHO: 14
FAT: 25
PRO: 42
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My 5 Worst Diet Mistakes for Fat Loss | Still Affects Me 10 YEARS LATER…▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Link to my other channel:    / @jonorach2624  
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