Скачать или смотреть How to Discipline Your Mind Buddhist Wisdom for Mental Mastery

May this teaching support your peace.

In this video, we gently contemplate through the light of the Buddha-Dhamma—returning to simplicity, clarity, and a quiet heart. Rather than fighting the mind, we learn to see clearly: what arises, what passes, and what can be released with wisdom.

What you may receive in this reflection:
• A calm Buddhist perspective on
• A simple way to soften clinging and rest in non-attachment (without becoming cold)
• A small daily practice to cultivate inner quiet and compassion

A short practice (try with me now):
1) Pause and feel one breath—fully in, fully out.
2) Silently note: “This is arising.” then “This is passing.”
3) Gently return to the present moment—again and again, without judgment.

If this reflection is helpful, you are welcome to subscribe to Buddhist Inner Quiet.
May you be well. May you be peaceful. May you be free.

#BuddhistWisdom #Mindfulness #InnerPeace #Dharma #NonAttachment