10 Step Up Variations For Adults With Knee Pain

The Step Up Exercise is one of the best exercises for adults with knee pain. This low impact, leg strengthening movement allows you to build strength and stability in yoru knee joint without aggravating knee pain. In this video Dr Baird shows you 10 variations of the the step up exercise for all ability levels...beginner to advanced!

0:41: Lateral Step Up
1:49: Forward Step Up
2:21: Step Up (Higher Step)
3:09: Step Up Knee Drive
3:47 Dumbbell Step Up
4:31: Unilateral Dumbbell Step Up
5:19: Goblet Step Up
5:54: Negative Step Up
6:45: Lunge Step Up
7:22: Lunge Step Up With Balance

#stepupexercise #kneepain #solvingpainwithstrength

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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ TOP 10 LEG EXERCISES FOR BAD KNEES:    • Top 10 Leg Exercises For Bad Knees | ...  

✅ HOW TO PERFORM THE STEP UP EXERCISE:    • The Step Up | Knee Strengthening Exer...  

✅ 30 MINUTE STRENGTH WORKOUT FOR KNEE PAIN | LEVEL 1:    • 30 Minute Strength Training Workout F...  

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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.