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How healthy is eating guava in winters? 🍐

Guava is one of the healthiest and most affordable fruits to eat during winter. It naturally strengthens the body and helps prevent many common winter-related problems.

1. Boosts immunity:
Guava is rich in vitamin C, which helps protect against cold, cough, flu, and infections—especially during winter.

2. Improves digestion:
It contains high fiber, which helps prevent constipation, gas, and bloating. Digestive issues are common in winters, and guava is very beneficial.

3. Heart and diabetes friendly:
Guava helps reduce bad cholesterol and keeps blood sugar levels stable. Diabetic patients can also consume it in moderate amounts.

4. Good for skin health:
Vitamin C and antioxidants help maintain healthy skin and reduce dryness and dullness commonly seen in winters.

5. Supports weight management:
Being low in calories and high in fiber, guava keeps you full for longer and reduces unnecessary snacking.

How and when to eat:
• One medium guava per day is sufficient
• Best eaten in the morning or afternoon
• Can be taken with a pinch of salt and black pepper
• Avoid eating late at night

Note: People with sensitive digestion, IBS, or active cough should consume it in limited quantity.